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aswiyah
Journal
26 Feb 19
aswiyah's Journal, 26 Feb 19
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Weigh In record (no journal entry) for 26 February 2019
73.5 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 26 February 2019:
488 kcal
Fat: 18.47g | Prot: 6.04g | Carbs: 71.25g.
Breakfast:
Chicken Nuggets, Bihun Goreng Bihun Goreng.
Lunch:
Tea with Milk and Sugar, Chocolate Wafer Pie Shell.
Dinner:
Kit Kat Wafer Fingers X 2.
more...
2030 kcal
Exercise:
Standing - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
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aswiyah's Weight History
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