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bugün spora başladım ...
hadi bakalım,
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56 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1157 kcal
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Fat: 44.76g | Prot: 33.29g | Carbs: 158.41g.
Breakfast: Çokça Kahvaltılık Sos Acuka, Toz Şeker, Yumurta, Beyaz Ekmek, Siyah Zeytin. Lunch: Portakal. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Yeşil Elma, Küp Şeker, Nestle Sıcak Çikolata, Dost Yarım Yağlı Süt. more...
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1622 kcal
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Exercise:
Housework - 25 minutes, Abdominal (Sit Ups) - 15 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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nitanova's Weight History
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