Weigh In record (no journal entry) for 26 February 2019
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96.7 kg
Lost so far: 10.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1304 kcal
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Fat: 44.85g | Prot: 84.90g | Carbs: 57.43g.
Breakfast: REWE Bockwurst, Dulano Hähnchenbrust, Aldi Eiweißbrot (35g), Käse. Lunch: Layenberger Protein Riegel Schoko-Nuss. Dinner: Beck's Bier (330ml). Snacks/Other: Hähnchenbrust Fleisch. more...
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steady weight
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ben zin84's Weight History
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