Weigh In record (no journal entry) for 26 February 2019
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58.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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989 kcal
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Fat: 56.04g | Prot: 64.01g | Carbs: 73.61g.
Lunch: Porto Alegre Manteiga com Sal, BH Leite Desnatado , Batata Doce, Gallo Azeite de Oliva Extra Virgem, Azeitonas Verdes, Predilecta Molho de Tomate Light, Pimentão Verde, Hortifruti Patinho Moído. Dinner: Predilecta Ketchup Light , Yoki Batata Palha Premium Extra Fina, Skol Cerveja, Cebolas, Gallo Azeite de Oliva Extra Virgem, Camponesa Creme De Leite Light, Peito de Frango, Camil Arroz 7 Cereais Integrais. Snacks/Other: Goiaba, Nayna Semente de Chia, Apreciare Iogurte Morango . more...
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1760 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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alessandra.bering's Weight History
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