Weigh In record (no journal entry) for 26 February 2019
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1876 kcal
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Fat: 71.32g | Prot: 129.15g | Carbs: 173.57g.
Breakfast: Caffè (Espresso). Lunch: Vongole, Pomodori Ciliegini, Barilla Spaghetti Integrali N.3. Dinner: Dolciando & Dolciando Torta Tiramisù, Succo d'arancia, Yogurt Magro al Naturale, Olio Extra Vergine di Oliva, Rapa Cotta, Carote, Conad Insalata Classica, Petto di Pollo, Patata Bollita, Mozzarella. more...
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2488 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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puntogiallo's Weight History
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