Weigh In record (no journal entry) for 26 February 2019
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67.8 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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2001 kcal
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Fat: 62.64g | Prot: 94.44g | Carbs: 263.90g.
Breakfast: Finax Psyllium, Mauste-Sallinen Chia-Siemen, Pirkka AB-Jogurtti Maustamaton, Ananas, Pirkka Marjasekoitus. Lunch: Pirkka Kokonaiset Herkkusienet, Pirkka Pesto, Atria Broilerin Filee Merisuola, Bataatti. Dinner: Taffel Raffel, Valio Kermaviili, Pepsi Pepsi, Oululainen Hapankorppu, Pakasteherneet, Foodin Natural Riisiproteiini. Snacks/Other: Oivariini Pehmeästi Levittyvä, Kiivi, Maitokolmio Fit Maitorahka. more...
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1788 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...
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Gaining 0.3 kg a Week
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onkopakkojoseitaho's Weight History
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