Weigh In record (no journal entry) for 26 February 2019
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95.5 kg
Lost so far: 9.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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336 kcal
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Fat: 20.26g | Prot: 25.66g | Carbs: 17.57g.
Dinner: Abobrinha Refogada, Vapza Carne Seca, Quiabo Cozido. more...
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Losing 1.4 kg a Week
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paulomotta2016's Weight History
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