Weigh In record (no journal entry) for 06 July 2010
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73.0 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 73.23g | Prot: 130.62g | Carbs: 151.71g.
Breakfast: Honey Bunches of Oats Honey Roasted, Whole Milk. Lunch: dannon yogurt fiber, baguette, Eat Smart Natural Waffle Chips, havarti, roast beef. Dinner: Tilapia (Fish), Instant Tofu Miso Soup, BBQ Pork Ribs. Snacks/Other: v8, Yogurt D-Lite, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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2970 kcal
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Exercise:
Circuit Training - 40 minutes, Basketball - 1 hour and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 0.8 kg a Week
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Donhalox2's Weight History
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