Akexsis82's Journal, 26 Feb 19

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Weigh In record (no journal entry) for 26 February 2019

80 kg Lost so far: 11.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2019:

991 kcal

Fat: 47.88g | Prot: 77.25g | Carbs: 59.55g. Breakfast: Кофе с Молоком, Овсянка Запаренная, Вареное Яйцо, Вареное Яйцо. Lunch: Гречка Отварная, Жареная или Запеченная Куриная Голень. Dinner: Простоквашино Кефир 3,2%. Snacks/Other: Любятово Печенье-Мюсли Шоколад, Жареная или Запеченная Куриная Голень. more...

2327 kcal

Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Akexsis82's Journal, 26 Feb 19

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