Weigh In record (no journal entry) for 26 February 2019
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80.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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569 kcal
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Fat: 10.79g | Prot: 47.84g | Carbs: 69.42g.
Breakfast: Smiltene Piena Spēks Laima Cidoniju, Coffee with Milk, Mustard Pickles, Puffed Rice Cake. Lunch: Chicken Breast (Skin Not Eaten), Smiltene Krievijas Siers, Green Sweet Pepper, Puffed Rice Cake, Asia Gold Sambal Oelek. Dinner: Orange. more...
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Losing 2.1 kg a Week
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Deijanna's Weight History
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