Weigh In record (no journal entry) for 26 February 2019
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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530 kcal
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Fat: 25.33g | Prot: 20.59g | Carbs: 59.25g.
Breakfast: Yeşil Elma, Yeşil Çay, Beyaz Ekmek, Zeytin, Domatesler, Dost Süzme Peynir, Yumurta. Lunch: Dost Tam Yağlı Yoğurt, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Ceviz, Nescafe 2'Si 1 Arada. more...
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Losing 11.9 kg a Week
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sedasahingur's Weight History
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