Weigh In record (no journal entry) for 26 February 2019
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135.3 kg
Lost so far: 9.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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831 kcal
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Fat: 34.32g | Prot: 76.73g | Carbs: 76.40g.
Breakfast: Landliebe Frische Landmilch 3,8%, Chiquita Banane, Landliebe Joghurt - Original 3,8% Fett, Schneekoppe Leinsamen Geschrotet. Lunch: Putensülze mit Gemüse, Mühlen Gold Eiweißbrot, Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum. Dinner: Gekochtes Ei, Karotten, Seefisch Seelachsfilet, Blumenkohl. Snacks/Other: Lebkuchen Schmidt Dominosteine. more...
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3949 kcal
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Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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pinochina's Weight History
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