Weigh In record (no journal entry) for 26 February 2019
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1815 kcal
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Fat: 48.91g | Prot: 227.15g | Carbs: 138.42g.
Breakfast: ESN Designer Whey Protein - Coconut, ESN Designer Whey Protein - Gourmet Chocolate, Lifeplus Daily Biobasics. Lunch: Body Attack Yambam Salted Caramel, REWE Putenbrustfilet, Gemischter Salat. Dinner: ESN Designer Whey Protein - Coconut, REWE Skyr Natur, Schalotten, Taste Of Sweden Albaöl, Salakis Salakis Light 9%, Strauchtomaten, ORO di Parma Tomatenmark, Zucchini, Champignons Frisch. Snacks/Other: Alnatura Soja Drink Ungesüßt, Alnatura Soja Drink Ungesüßt. more...
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Losing 0.7 kg a Week
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Niki3232's Weight History
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