Weigh In record (no journal entry) for 26 February 2019
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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796 kcal
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Fat: 35.79g | Prot: 23.08g | Carbs: 115.64g.
Breakfast: Buah Naga. Lunch: Bertolli Olive Oil, Garam, Bango Kecap Manis, Lada Hitam, Royco Royco Ayam, Bawang Merah, Bawang Putih Dimasak, Cabai Merah atau Rawit, Tahu, Brokoli Dimasak (dari Segar), Sawi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 3.9 kg a Week
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vennaamelia's Weight History
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