Weigh In record (no journal entry) for 26 February 2019
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95.3 kg
Lost so far: 3.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1915 kcal
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Fat: 44.21g | Prot: 254.76g | Carbs: 121.04g.
Breakfast: Milbona Skyr Heidelbeere. Lunch: Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Joghurt, WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Schoko, Milbona Körniger Frischkäse, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 5.6 kg a Week
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