Weigh In record (no journal entry) for 26 February 2019
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83.4 kg
Lost so far: 11.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1404 kcal
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Fat: 75.37g | Prot: 69.25g | Carbs: 120.30g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Sahanda Yumurta, Çay Şekerli, Zeytin. Lunch: Beyaz Ekmek, Kırmızı Mercimek Çorbası. Dinner: Mevsim Salata, Mantarlı Tavuk Sote. Snacks/Other: Sarelle Fındık Ezmesi, Çay Şekerli, Karpuz Çekirdeği. more...
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Losing 0.7 kg a Week
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deriuskemikus's Weight History
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