Weigh In record (no journal entry) for 26 February 2019
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76.4 kg
Lost so far: 8.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1051 kcal
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Fat: 61.26g | Prot: 78.84g | Carbs: 49.08g.
Lunch: Салат из Помидоров и Огурцов, Чай, Говядина Отварная. Dinner: Яблоко, Чай, Яблоко. more...
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Losing 2.8 kg a Week
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