|
😭😭😭😭
|
70 kg
Lost so far: 3 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
2047 kcal
|
Fat: 89.67g | Prot: 95.83g | Carbs: 222.40g.
Breakfast: Café, Leite (Leite Integral), Italac Manteiga, Visconti Pão de Forma Integral. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Ovo Cozido, Tomates, Cenouras, Repolho, Abóbora Cabotia, Andorinha Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Cenouras, Tomates, Repolho, Andorinha Azeite de Oliva Extra Virgem, Abóbora Cabotia, Carne de Vaca Moída (90% Magro / 10% Gordo), Camil Feijão Carioca Temperado Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Shefa Leite Integral, Bolo de Banana, Seven Boys Bisnaguinha, Paulista Leite Desnatado, Abacate, Banana Prata. more...
|
|
2256 kcal
|
Exercise:
Running - 10/kph - 8 minutes, Elliptical - 30 minutes, Walking (brisk) - 6.5/kph - 7 minutes, Housework - 1 hour and 1 minute, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 14 minutes, Driving - 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudinha1980's Weight History
|