Weigh In record (no journal entry) for 26 February 2019
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1177 kcal
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Fat: 57.36g | Prot: 46.18g | Carbs: 127.70g.
Breakfast: Roti Gandum, Yoforia Yogurt (200ml), Buah Anggur. Lunch: Roti Gandum, Ikan Bandeng Goreng, Nasi Putih. Dinner: Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Salad Kubis atau Selada Kol dengan Saus, Kangkung, Risoles. Snacks/Other: Buah Anggur, Rebo Kuaci Original. more...
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steady weight
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fitrielf's Weight History
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