Weigh In record (no journal entry) for 26 February 2019
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50 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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804 kcal
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Fat: 30.75g | Prot: 36.34g | Carbs: 99.42g.
Breakfast: Pir Asia. Lunch: Telur, Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering, Brokoli, Bimoli Minyak Goreng, Nasi Merah. Dinner: Kopi, Pir Asia. Snacks/Other: Dua Kelinci Kacang Koro Pedas. more...
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1428 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Herlina Manurung's Weight History
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