Weigh In record (no journal entry) for 26 February 2019
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75 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 February 2019:
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1037 kcal
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Fat: 46.93g | Prot: 89.56g | Carbs: 60.67g.
Breakfast: Yumurta Omleti, Tam Buğday Ekmeği, Aknaz Tam Yağlı Kaşar Peyniri, Salatalık (Soyulmuş), Domatesler, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Filiz Kepekli Makarna, Dost Tam Yağlı Yoğurt, Türlü. Snacks/Other: Ceviz. more...
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deryoooo's Weight History
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