Weigh In record (no journal entry) for 26 February 2019
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71.8 kg
Lost so far: 27.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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942 kcal
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Fat: 40.36g | Prot: 59.74g | Carbs: 77.85g.
Breakfast: Kurma. Lunch: Sawi Dimasak (dari Segar), Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Saus Tomat, KFC Dada Ayam. Snacks/Other: Kopi (Diseduh dari Bubuk). more...
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Gaining 0.7 kg a Week
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Nay Khansa's Weight History
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