nada5544's Journal, 25 Feb 19

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Weigh In record (no journal entry) for 25 February 2019

90 kg Lost so far: 6 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2019:

1064 kcal

Fat: 81.98g | Prot: 68.81g | Carbs: 13.13g. Lunch: الزبدة, الجرجير, الطماطم, لحم البقر المفروم, الكوسا الصغيرة الحجم. Dinner: الكوسا الصغيرة الحجم, لحم البقر المفروم, الزبدة. more...

2996 kcal

Exercise: Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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nada5544's Journal, 25 Feb 19

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nada5544's Weight History