Weigh In record (no journal entry) for 25 February 2019
|
73.8 kg
Lost so far: 2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
1425 kcal
|
Fat: 64.51g | Prot: 84.21g | Carbs: 138.64g.
Breakfast: Kuzu Kulağı, Yeşil Yapraklı Marul, Eker Süzme Yoğurt, Zeytin, Haşlanmış Yumurta, Besaş Siyez Ekmek. Lunch: Tarçın, Dondurulmuş Yaban Mersini, Dondurulmuş Ahududu, Kurutulmuş Chia Tohumları, Yulaf Ezmesi, Süt, Ev Yapımı Yoğurt. Dinner: Hardal, Zeytinyağı, Karışık Yeşil Salata, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tavuk Budu. Snacks/Other: Kuru Hurma, Küp Şeker, Badem, Muratbey Tel Peyniri, Yumuşak Ekmek Çubuk. more...
|
|
2180 kcal
|
Exercise:
Housework - 20 minutes, Sitting - 5 hours, Hiking - 28 minutes, Resting - 11 hours and 12 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
idealnermin's Weight History
|