Weigh In record (no journal entry) for 25 February 2019
|
86.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
863 kcal
|
Fat: 45.36g | Prot: 59.81g | Carbs: 64.23g.
Breakfast: Café, Zona Cerealista Eritritol, Ovo (Inteiro). Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Pimentão Vermelho, Congelados da Sônia Berinjela Recheada com Carne, Tomates. Dinner: Pão Francês, Vigor Camembert, Ovo. Snacks/Other: Maçãs Gala, Royal Gelatina Zero. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kellynha78's Weight History
|