Weigh In record (no journal entry) for 25 February 2019
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2394 kcal
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Fat: 104.19g | Prot: 262.12g | Carbs: 83.06g.
Breakfast: Whey Protein, MyProtein Avena Instantánea, Kaiku Leche Desnatada sin Lactosa. Lunch: Pan Blanco, Santa Ana Patatas Fritas, Pollo Asado. Dinner: Activia Yogur Fibras Muesli 0%, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Pan Blanco. more...
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2402 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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siempre aprendiendo's Weight History
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