Weigh In record (no journal entry) for 05 July 2010
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65.8 kg
Lost so far: 21.8 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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1235 kcal
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Fat: 32.40g | Prot: 68.59g | Carbs: 177.88g.
Breakfast: nectarine, miracle whip, apples, tomatos, radish, cucumber, deli style chicken breast, health multi-grain. Lunch: pork chop, yams, asparagus. Snacks/Other: slim a bear, butter, popcorn. more...
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3094 kcal
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Exercise:
Running - 10/kph - 1 hour, Desk Work - 10 hours, Music playing - 1 hour, Housework - 3 hours, Sleeping - 7 hours, Standing - 2 hours. more...
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Gaining 0.5 kg a Week
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KittyPie's Weight History
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