siger16k's Journal, 25 Feb 19

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Weigh In record (no journal entry) for 25 February 2019

84.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2019:

1799 kcal

Fat: 23.53g | Prot: 131.34g | Carbs: 257.93g. Breakfast: 코스트코 수지스 그릴드 닭가슴살, 잡곡밥. Lunch: 술떡, 코스트코 수지스 그릴드 닭가슴살. Dinner: 삶은 계란, 코스트코 수지스 그릴드 닭가슴살, 찐고구마. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴 스트로베리크림, 마이프로틴 인스턴트 오트. more...

2915 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 0.5 kg a Week

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siger16k's Journal, 25 Feb 19

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