Weigh In record (no journal entry) for 25 February 2019
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75.3 kg
Lost so far: 8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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992 kcal
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Fat: 58.64g | Prot: 92.30g | Carbs: 18.90g.
Breakfast: Melitta Café sem Açúcar . Lunch: Picanha sem Gordura, Chuchu, Pepino (com Casca), Palmito, Sadia Queijo Mussarela, Seara Peito de Peru, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sadia Bacon em Cubos, Torta de Atum Low Carb, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Sadia Presunto tipo Parma Fatiado, Président Queijo Prato. more...
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1800 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Water Aerobics - 45 minutes, Swimming (moderate) - 45 minutes, Weight Training (moderate) - 40 minutes, Gym - 45 minutes, Apple Health - 20 hours and 25 minutes, Elliptical - 20 minutes. more...
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Losing 0.5 kg a Week
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Lourdes Micheluci's Weight History
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