Weigh In record (no journal entry) for 25 February 2019
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66 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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699 kcal
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Fat: 16.18g | Prot: 32.95g | Carbs: 116.05g.
Breakfast: Cabai Merah atau Rawit, Garam, Royco Royco Ayam, Bawang Putih, Tahu Kukus, Putih Telur Matang, Nasi Putih. Lunch: Mie Telur (Ditambah, Masak), Sayur Campuran, Pecel. Dinner: Pisang. more...
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1816 kcal
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Exercise:
Standing - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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rizqaaptr1's Weight History
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