Weigh In record (no journal entry) for 25 February 2019
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127.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2000 kcal
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Fat: 131.68g | Prot: 142.98g | Carbs: 55.90g.
Breakfast: Oscar Mayer Real Bacon Bits, Great Value Deluxe American Cheese, Great Value Large White Grade A Eggs. Lunch: salad. Dinner: Blue Bonnet Butter, Pork Steak or Cutlet (Lean Only Eaten), green beans. Snacks/Other: Hershey's Payday (Snack Size), Land O'Lakes Hot Pepper Cheese, Oscar Mayer Real Bacon Bits, Great Value Sugar Free Lime Gelatin Dessert, Jack Link's Extra Tender Original Beef Steak Strips, Great Value Sugar Free Lime Gelatin Dessert. more...
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3279 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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dutch107's Weight History
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