Weigh In record (no journal entry) for 19 February 2019
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73.7 kg
Lost so far: 2.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1231 kcal
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Fat: 61.38g | Prot: 91.53g | Carbs: 77.83g.
Breakfast: Курица Вареная, Творожная Запеканка, Морковь, Сметана, Кефир 2,5%. Lunch: Карусель Салат из Моркови с Чесноком, Каждый День Треска Филе в Кляре, Тушеные Овощи, Суп Харчо. more...
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Gaining 0.2 kg a Week
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