Weigh In record (no journal entry) for 22 February 2019
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72.6 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1369 kcal
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Fat: 150.39g | Prot: 41.53g | Carbs: 4.26g.
Breakfast: Заповедные Продукты Сало Белорусское, Зеленый Чай, Вареное Яйцо. Lunch: Толстый Боцман Печень Трески по-Мурмански, Вареное Яйцо. Snacks/Other: Вимм-Билль-Данн (ВБД) Вода Минеральная Ессентуки 17. more...
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Losing 2.8 kg a Week
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