Weigh In record (no journal entry) for 23 February 2019
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72.2 kg
Lost so far: 4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1343 kcal
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Fat: 134.87g | Prot: 49.41g | Carbs: 25.59g.
Breakfast: Зеленый Чай, Толстый Боцман Печень Трески по-Мурмански, Омлет или Яичница. Lunch: Ашан Гранат, Московский Провансаль Майонез 67% Классический, Омлет или Яичница. Dinner: Отруби Ржаные, Простоквашино Кефир 3,2%. Snacks/Other: Зеленый Чай, Пепси Пепси Лайт. more...
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Losing 2.8 kg a Week
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