Joe466's Journal, 25 Feb 19

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Weigh In record (no journal entry) for 25 February 2019

87.2 kg Lost so far: 4.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2019:

1136 kcal

Fat: 45.85g | Prot: 45.98g | Carbs: 134.96g. Breakfast: Büsch Roggenfilou, Frischer Schinken, Kaffee mit Milch. Lunch: Frischer Schinken, Büsch Roggenfilou, Kaffee mit Milch. Dinner: Spargel, Champignons, Gekochtes Ei, Nudeln (Gekocht). Snacks/Other: Eiskugel. more...

1099 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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Joe466's Journal, 25 Feb 19

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