Weigh In record (no journal entry) for 25 February 2019
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70.5 kg
Lost so far: 18.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2708 kcal
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Fat: 98.24g | Prot: 56.07g | Carbs: 407.72g.
Breakfast: Biscoito de Polvilho, Maizena Cookies Integrais Castanha do Pará. Lunch: Frango (Empanado e Frito), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete, Grão-de-Bico Seco Cozido. Dinner: Bolo de Fubá, Bolo de Fubá, Toddy Achocolatado, Nestlé Aveia em Flocos (10g), La Pianezza Biomassa de Banana Verde Integral, Sabor da Terra Semente de Chia. Snacks/Other: Sadia Margarina Deline, Tapioca, Maizena Cookies Integrais Castanha do Pará, Kobber Barra de Tapioca Coco com Leite Condensado. more...
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Losing 1.0 kg a Week
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