Weigh In record (no journal entry) for 25 February 2019
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72.7 kg
Lost so far: 3.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1207 kcal
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Fat: 37.82g | Prot: 68.73g | Carbs: 148.80g.
Breakfast: Telur Rebus Lunak, Apel. Lunch: Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Tahu Goreng, Rujak Cingur, Apel. Snacks/Other: Fitbar Fruits Fitbar, Relaxa Permen, Tahu Kukus, Telur Rebus Lunak. more...
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2086 kcal
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Exercise:
Washing Dishes - 10 minutes, Racquetball - 20 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 26.6 kg a Week
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maulidaa1908's Weight History
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