Weigh In record (no journal entry) for 25 February 2019
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58.4 kg
Lost so far: 5.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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479 kcal
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Fat: 13.24g | Prot: 41.11g | Carbs: 48.16g.
Dinner: Kerupuk Makanan Ringan, Jagung Rebus, Sayuran Rebus (tanpa Daging), Dada Ayam Rebus (Kulit tidak Dimakan), Bihun Goreng. more...
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Gaining 0.1 kg a Week
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gue selalu sehat's Weight History
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