Weigh In record (no journal entry) for 25 February 2019
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76.2 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1825 kcal
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Fat: 112.95g | Prot: 140.64g | Carbs: 59.10g.
Breakfast: Sadia Mussarela, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Lunch: Picanha, Cenouras, Azeite de Oliva Extra-Virgem, Sadia Mussarela, Abobrinha Refogada, Repolho Refogado, Ovo de Codorna, Palmito, Alface, Subway Tomate, Maratá Pimenta Biquinho. Dinner: Alcatra, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Subway Cebola, Subway Tomate, Heinz Ketchup, Queijo Coalho, Pernil Assado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Nutrella Pão Integral 7 Grãos. more...
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Gaining 1.4 kg a Week
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José Rubens Oliva's Weight History
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