Weigh In record (no journal entry) for 25 February 2019
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91 kg
Lost so far: 2 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1151 kcal
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Fat: 50.94g | Prot: 55.51g | Carbs: 117.90g.
Breakfast: Sütaş Süzme Peynir, Domatesler, Zeytin, Pekmez, Haşlanmış Yumurta, Yeşil Çay. Lunch: Eti Form Kepekli Bisküvi . Dinner: Cacık, Bulgur Pilavı, Etli Kuru Fasulye, Migros Karışık Turşu . Snacks/Other: Şekersiz Türk Kahvesi. more...
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111 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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sahsenemduzenli's Weight History
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