Weigh In record (no journal entry) for 25 February 2019
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57.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1471 kcal
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Fat: 32.61g | Prot: 141.34g | Carbs: 157.56g.
Breakfast: BioTechUSA Протеин Iso Whey Zero, Crownfield Мюсли, Банан. Lunch: Грейпфрут, Куриный Суп, Индюшатина. Dinner: Вареное Яйцо, Гречка, Iberica Каперсы, Тунец в Воде (Консервы), Салат Айсберг. Snacks/Other: Myprotein BCAA, BioTechUSA Протеиновый Батончик Zero Bar. more...
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2068 kcal
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Exercise:
Cardio - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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podgurskaya's Weight History
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