Weigh In record (no journal entry) for 25 February 2019
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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796 kcal
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Fat: 28.88g | Prot: 36.35g | Carbs: 107.43g.
Breakfast: Yeşil Elma, Yumurta, Çay (Demlenmiş), Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Domatesler. Lunch: Pişmiş Karnabahar (Taze Olandan), Karnabahar. Dinner: Karışık Yeşil Salata, Etli Kuru Fasulye. Snacks/Other: Nescafe 2'Si 1 Arada, Dost Tam Yağlı Yoğurt, Elma (Derisi Olmayan). more...
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Gaining 0.3 kg a Week
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sedasahingur's Weight History
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