Weigh In record (no journal entry) for 25 February 2019
|
106.7 kg
Lost so far: 4.9 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
1604 kcal
|
Fat: 84.15g | Prot: 57.98g | Carbs: 120.12g.
Breakfast: Kaffee mit Milch, Gutfried Hähnchen-Salami (5g), Harry Eiweißbrot. Lunch: Knorr Sauce Hollandaise, Grüne Brechbohnen. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Eisbergsalat, Harry Weizenmischbrot, Aldi Paprikazwerge, Gurke (mit Schale), Spiegelei ohne Fett, Leberkäse. Snacks/Other: Dornfelder, Butterkuchen, Joghurt. more...
|
|
2586 kcal
|
Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|