Weigh In record (no journal entry) for 25 February 2019
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49.9 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1823 kcal
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Fat: 88.55g | Prot: 98.83g | Carbs: 144.57g.
Breakfast: Alfano Cocco Grattugiato, Aia Albume d'uovo Pastorizzato, Alpro Latte di Mandorla senza Zuccheri, Lotus Biscoff Biscuit Spread, Tsunami Nutrition Oatmeal Instant Pure Cioccolato Bianco e Cocco. Lunch: Probios Semi di Zucca, Olio Extra Vergine di Oliva, Esselunga Bietole Erbette Surgelate, Esselunga Friarielli, Uovo, Il Chicco Buono Gallette di Mais Bio. Dinner: Esselunga Broccoli Surgelati, La Molisana Spaghetti Quadrati, Olio Extra Vergine di Oliva, Regusto Farina di Pistacchio, Iberia Spaghettata Mare e Orto, Barilla Spaghetti Integrali N.5. Snacks/Other: EuroCompany Mandorle Sgusciate, Fage Yogurt Greco Total 0%, BPR Nutrition Fiocco d'avena Baby Coccobello. more...
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Gaining 1.1 kg a Week
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