Weigh In record (no journal entry) for 25 February 2019
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152.9 kg
Lost so far: 0 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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987 kcal
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Fat: 25.53g | Prot: 86.10g | Carbs: 111.20g.
Breakfast: Blue Diamond Almond Milk Unsweetened, High Protein Meal Replacement Powder. Lunch: Extra Virgin Olive Oil, Capers, Cucumber (with Peel), Red Onions, Cherry Tomatoes, Cream Style Corn (Canned), Lamb Chop (Lean and Fat Eaten), Woolworths Lemon & Black Pepper Chicken Kebabs. Dinner: Spinach, Sweet and Sour Sauce, Soy Sauce, Woolworths Chicken Breast Fillets, Woolworths Easy to Wok Bright & Crunchy Stir Fry, Woolworths Ready to Wok Crisp & Crunchy Stir Fry. Snacks/Other: Naartjie, Granny Smith Apples, Woolworths Mango & Passion Fruit Smoothie, Woolworths Biltong. more...
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Losing 3.7 kg a Week
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