PhillyJ's Journal, 08 Jun 08

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Weigh In record (no journal entry) for 08 June 2008

58.1 kg Lost so far: 13.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2008:

1294 kcal

Fat: 42.26g | Prot: 30.31g | Carbs: 195.56g. Breakfast: fruit mixed, crackers, Optima Shakes - Rich Chocolate Royale. Lunch: hummus, wheat thins, hummus. Dinner: maruchan. Snacks/Other: juice box, Ice cream sandwich, red bull. more...

1548 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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PhillyJ's Journal, 08 Jun 08

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PhillyJ's Weight History