Weigh In record (no journal entry) for 25 February 2019
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97 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2717 kcal
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Fat: 87.10g | Prot: 77.95g | Carbs: 232.07g.
Breakfast: Финик, Emmi Йогурт 1,5%. Lunch: Макдоналдс Макчикен, Макдоналдс Картофель Фри (Большой). Dinner: Запеченная или Жаренная Рыба, Балтика Пиво Балтика 9, Мираторг Рулька Свиная, Макдоналдс Соус Сырный. more...
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2775 kcal
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Exercise:
Sitting - 2 hours, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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