Weigh In record (no journal entry) for 25 February 2019
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96.1 kg
Lost so far: 2.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2084 kcal
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Fat: 49.18g | Prot: 278.64g | Carbs: 128.54g.
Breakfast: Milbona Skyr Erdbeere. Lunch: Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Vanille, WellMix Protein Riegel Karamell, WellMix Protein Riegel Schoko-Cookie, Milbona Körniger Frischkäse, Wilhelm Brandenburg Putenmedaillons, Mammut Formel 90 Sahne-Nuss, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 0.7 kg a Week
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