Weigh In record (no journal entry) for 25 February 2019
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136.3 kg
Lost so far: 8.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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558 kcal
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Fat: 24.80g | Prot: 66.94g | Carbs: 38.13g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Landliebe Joghurt - Original 3,8% Fett. Lunch: Putensülze mit Gemüse, Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Mühlen Gold Eiweißbrot (50g). Dinner: Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Blumenkohl, Brokkoli, Seefisch Seelachsfilet. more...
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4265 kcal
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Exercise:
Resting - 10 hours, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 15 minutes, Sleeping - 3 hours and 10 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 5.6 kg a Week
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pinochina's Weight History
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