Weigh In record (no journal entry) for 25 February 2019
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55.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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990 kcal
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Fat: 57.18g | Prot: 36.10g | Carbs: 83.65g.
Breakfast: Fresh & Easy Herb Chicken with Cauliflower Mash & Sauteed Kale, Kiri Kiri Cheese, Shushan Lavash, Mushroom Soup. Lunch: Ikea Hot Dog. Snacks/Other: Boots Mixed Nuts & Raisins, Cappuccino, Coffee with Milk, Chocolate Croissant. more...
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Gaining 0.3 kg a Week
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